When it comes to the world of dieting, you will find that there are many diet, weight loss and fitness plans on the market. Some take years to become mainstream, while others remain something of a best-kept secret. One such 'best kept secret' would be the 3 Hour Diet developed by Jorge Cruise. I am sure there are many who read along and chuckle to themselves that there is no way you can lose weight by eating every three hours, however the science behind the theory is quite common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet is that if you do not feed your body properly and regularly, your body will go into what is called 'starvation mode'. In this mode your body will hold on to fat rather than burning it and using it for energy. This means that your body will burn muscle rather than fat to get the energy it needs to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact many people claim to set alarms to remind themselves to eat. You will also learn the right foods to eat to achieve the best possible results. The key is to learn which foods are right for you when dieting with this plan. You can buy The 3-Hour Diet by Jorge Cruise and sign up online for more information about the diet itself and how to fit it into your busy lifestyle.
I do recommend that you buy the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to remember is that dieting with a programme like this is no small commitment. You will need to stick to the schedule as closely as possible to achieve the results this plan is famous for. If you're not prepared to eat every three hours, then this may not be the right plan for you.
Otherwise, if this is something you are interested in, I highly recommend it. There are specific considerations based on your current weight and the amount of weight you are hoping to lose. It is best to be honest throughout the process to get the best and most immediate results. It has been claimed that you can lose up to 10 pounds in the first two weeks and there are those who have claimed to do just that time and time again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about the 3 Hour Diet is that it is effective but requires a very real commitment on the part of the dieter. This diet is one that is taking the world by storm. If you haven't heard of it yet, please take the time to check it out and see if it's something you could incorporate into your life. The results that have been reported as a result of this diet are nothing short of phenomenal. If there was one diet I would recommend above all others for those who hate feeling hungry, it would be this one.